But this is also a group for building a soul tribe and forming deep connections with others. I also plan on hosting breathwork and other journaling challenges, as well as meditation challenges. So this group will not only exist for the purpose of this challenge, but I also host online Zoom meditations every once in a while, which I will now post on Discord. On Discord we can have a chat group and interact. Starting next week, on the 2nd of August, this challenge will take place on Discord, so that we can interact and document our process. We can try to see if there are any unmet needs and unfulfilled dreams that we can work on, so as to achieve more happiness and fulfilment. We can try to see the positive aspects these parts bring with them, and how we can use those positive aspects in our daily lives. When that happens, we can try to find understanding, compassion, and love for those parts of ourselves. When we do such work we may encounter parts of ourselves that seem dark and negative, parts that we at first deem unacceptable ourselves. Shadow work is an umbrella term for many different practices and processes that can help us unearth our shadow Self- so make the unconscious conscious.
This means that there is a part of ourselves that we are mentally disconnected from- who we actually are is much bigger and maybe also very different from who we think we are. It contains the behaviours, thoughts, beliefs, and dreams, that were unacceptable to those whose love we desired most (and as children also needed quite literally for survival). This part of us carries the emotions we repressed because we were told they are bad or wrong, and that we then habitually project onto others. Nicole LePera on Instagram) defines the shadow Self as "an unconscious part of the Self that we have repressed (often since childhood) in order to be accepted and loved". Some of you may already know what shadow work is, but in case you do not, I want to quickly explain what the shadow self is and what shadow work entails.ĭr. And I have discovered aa lot of things about myself that led to more fulfilment in my life. It has led to me having better relationships with others and also a better relationship with myself. I have been fascinated with shadow work for some years now and it is one of my most used processes for gaining more self-awareness and growing personally.
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